Clinical Pilates

Clinical Pilates in Lisbon for rehabilitation and injury prevention.

Clinical Pilates

Clinical Pilates is a therapeutic approach based on the principles of traditional Pilates and Physiotherapy, adapted to be more than just exercise — it is an important tool for rehabilitation and injury prevention.

It is suitable for people of all ages who want to safely and under the supervision of a Physiotherapist recover from pain, injury or surgery. It is also ideal for those without any pathology who want to start exercising, improve physical condition and quality of life.

BENEFITS OF CLINICAL PILATES

Injury rehabilitation and pain relief
Improved posture and balance
Increased flexibility and joint mobility
Stress and anxiety reduction
Enhanced physical performance
Injury prevention
Improved breathing patterns and body control
Confidence and safety for returning to other physical activities
Safe for pregnant women and the elderly

Testimonials

What they say about us

I’ve known Afonso for over 10 years. He’s an excellent Osteopath and Physiotherapist! He makes us feel better and, above all, helps us understand our body and how we can take care of it! It’s definitely worth getting to know Afonso!

Manuela Couto

I spent years looking for an osteopath who could make me feel better whenever I had back pain. I found Afonso and have been loyal ever since.

Sofia Aparício

The team at OSTEOFISIO lab helped me immensely during a time when I was dealing with spine issues, which improved drastically after being treated by these professionals. Therapists Afonso and Ricardo are excellent professionals who always showed great attitude and dedication. They helped with my back problems and I have only reasons to be satisfied. I’m grateful to the OSTEOFISIO lab team for their dedication and professionalism. They treated my issues and I was very pleased with the results. Highly recommended.

Matteo Ottocento

OSTEOFISIO lab was recommended to me by a cousin at a time when I was desperate due to severe neck pain, which was already preventing me from living a normal life. That’s when I found a super professional, dedicated and empathetic team that helped me fully recover and better understand my body. I realised that anything is possible as long as you’re with the right professionals. Thank you for everything!

Clara Fernandes

Clinical Pilates