Global Postural Reeducation – GPR

Global Postural Reeducation follow-up in Lisbon helps correct posture and reduce muscle tension.

Global Postural Reeducation (GPR) follow-up in Lisbon

Global Postural Reeducation is a therapeutic method created by Philippe Souchard that helps correct posture and relieve muscle and joint pain.

It works on the body as a whole, using active stretching and manual therapy tailored to each person.

This method identifies and corrects tensions and misalignments that cause pain, stiffness or movement limitations, promoting greater balance, mobility and wellbeing.

WHAT IS GLOBAL POSTURAL REEDUCATION FOR?

Global Postural Reeducation (GPR) is recommended for people experiencing pain, postural changes or movement limitations caused by muscular and joint imbalances. It effectively treats various musculoskeletal and neurological conditions, helping to relieve symptoms, improve posture and restore mobility.

GPR may be indicated in cases of:

Disc herniation or protrusion, lower back pain, neck pain, upper back pain, sacroiliitis
Sciatica, radiculopathies and neuropathies
Muscle injuries, tendinopathies, adhesive capsulitis (frozen shoulder)
Femoroacetabular and subacromial impingement
Postural abnormalities such as scoliosis, hyperkyphosis, hyperlordosis, straightening or inversion of spinal curves
Joint abnormalities such as knock knees or bow legs, flat feet or high arches
Temporomandibular joint (TMJ) dysfunction
Headaches, migraines, dizziness and even cases of functional strabismus
Chronic conditions such as fibromyalgia, rheumatoid arthritis and osteoarthritis

Global Postural Reeducation BENEFITS

Treats musculoskeletal dysfunctions — Allows assessment and treatment of the root cause, thus eliminating symptoms.
Posture correction — Results that last medium to long term
Prevents clinical conditions from worsening — By eliminating the cause, it stops problems from becoming chronic.
Reduces or halts progression of chronic conditions.
Prevents recurrence of the condition — For acute or subacute cases, GPR’s major benefit is preventing the problem from returning.
Supports mental health — Through diaphragmatic breathing and vagus nerve work, it helps manage stress and anxiety.
Improves quality of life — Eliminates pain and restores function, allowing you to return to sports and leisure activities with greater safety and comfort.
Suitable for all ages, with no contraindications — It is a gentle, progressive therapy that only requires patient cooperation. Children, the elderly and pregnant women can all do GPR.

Testimonials

What they say about us

I’ve known Afonso for over 10 years. He’s an excellent Osteopath and Physiotherapist! He makes us feel better and, above all, helps us understand our body and how we can take care of it! It’s definitely worth getting to know Afonso!

Manuela Couto

I spent years looking for an osteopath who could make me feel better whenever I had back pain. I found Afonso and have been loyal ever since.

Sofia Aparício

The team at OSTEOFISIO lab helped me immensely during a time when I was dealing with spine issues, which improved drastically after being treated by these professionals. Therapists Afonso and Ricardo are excellent professionals who always showed great attitude and dedication. They helped with my back problems and I have only reasons to be satisfied. I’m grateful to the OSTEOFISIO lab team for their dedication and professionalism. They treated my issues and I was very pleased with the results. Highly recommended.

Matteo Ottocento

OSTEOFISIO lab was recommended to me by a cousin at a time when I was desperate due to severe neck pain, which was already preventing me from living a normal life. That’s when I found a super professional, dedicated and empathetic team that helped me fully recover and better understand my body. I realised that anything is possible as long as you’re with the right professionals. Thank you for everything!

Clara Fernandes

Global Postural Reeducation – GPR