Manual Lymphatic Drainage
Manual lymphatic drainage in Lisbon – reduce swelling, fluid retention and improve circulation naturally and safely.
MANUAL LYMPHATIC DRAINAGE
Manual lymphatic drainage is a gentle technique focused on stimulating the lymphatic system to eliminate toxins and reduce fluid retention. Performed with slow, targeted movements, it helps reduce swelling, improve circulation and promote a feeling of lightness and wellbeing.
WHAT IS LYMPHATIC DRAINAGE USED FOR?
Recommended for those suffering from oedema/swelling, fluid retention, cellulite, poor circulation or for those who want to speed up post-operative recovery. Manual lymphatic drainage is an ally in both health and aesthetics. It also strengthens the immune system and provides deep relaxation.
Sports massage in Lisbon is ideal for athletes or those who exercise regularly.
It helps speed up recovery between workouts, reduce the risk of injury and improve performance by promoting better circulation and eliminating toxins built up in the muscles.
Relaxation massage activates the parasympathetic nervous system, promoting a state of calm and overall wellbeing. It’s especially helpful for those under pressure or experiencing symptoms of anxiety, extreme fatigue or insomnia.
Recommended for those suffering from tension, stiffness or muscle knots, especially in the back, neck, shoulders or legs. Therapeutic massage works directly on tension points, providing immediate relief and deep muscle relaxation.
MANUAL LYMPHATIC DRAINAGE BENEFITS
- Reduction of oedema/swelling and fluid retention – Activates the lymphatic system, eliminating toxins and reducing the feeling of heaviness.
- Improved blood and lymphatic circulation – Essential for those with tired legs or poor circulation.
- Help in fighting cellulite – Helps smooth the appearance of cellulite by improving tissue oxygenation.
- Post-operative recovery – Reduces swelling, bruising and speeds up the healing process.
- Strengthening of the immune system – Stimulates toxin elimination and enhances the body’s response.
- Feeling of relaxation and wellbeing – A therapeutic massage that also helps relieve everyday stress.
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